5 More Natural Solutions For Anxiety

Anxiety can be disabling. It can affect people of all ages, and in about half of cases anxiety is accompanied by depression.

Experiencing some anxiety - which is the “fight or flight” response - is common, but it can affect day-to-day life when it is constant or a reaction to inappropriate circumstances.

Pharmaceutical options can help symptoms of anxiety, but naturopathic options are available as well.

If you have been experiencing symptoms of anxiety or if you have been diagnosed with anxiety, there are Mississauga anxiety solutionsavailable at the Mindful Healing Clinic.

We previously discussed natural healing solutions for anxiety, but are there other options available?

Keep reading to find out.

Health Complications From Anxiety

Anxiety causes a decline in overall health and long-term stress, and chronic anxiety can negatively impact your overall quality of life.

During the “flight or fight” (cortisol) response of anxiety, your system is flooded with chemicals that ensure your brain gets more oxygen.

When repeated anxiety occurs, your body no longer receives the signal to return to normal functioning.

Complications can arise from this, including a weakened immune system which causes vulnerability to viral infections, increased chance of developing IBS, and a decreased appetite.

Excessive worry and tension are the primary characteristics of anxiety.

Other symptoms include:

● Chest tightness
● Heart palpitations
● Sweating
● Muscle tension
● Panic attacks
● Insomnia

Anxiety affects about 5% of the population, and remission rates remain as low as 38%.

Natural Solutions For Anxiety

Although chronic anxiety can be crippling, more natural solutions are available to treat your anxiety.

6. Practice Meditation

In a recent randomized selection trial, it was found that mindfulness-based stress reduction may have a beneficial effect on anxiety symptoms in patients with generalized anxiety disorder. It reduces cortisol levels and improves sleep quality.

If you are interested in trying meditation, guided meditation through YouTube or podcasts is a good place to start.

7. Take B-Complex Supplements

Eating food rich in B vitamins or supplementing with B vitamins can help improve anxiety symptoms.

It will affect your energy levels, sleep, and mood; B vitamins also combat stress.

Vitamin B6 is especially helpful, keeping blood sugar balance and maintaining a healthy nervous system.

In addition to anxiety, a deficiency in B6 can also cause depression, mood swings, and fatigue.

Vitamin B12 is also important, combating chronic stress, depression, and mood disorders.

Supplementing with it can help improve concentration and energy levels.

8. Take Magnesium Supplements

Playing many important roles in the body, supplementing with magnesium has many health benefits.

However, magnesium is one of the leading deficiencies in adults.

Magnesium has a calming effect on the nervous system, and can relax your muscles.

It regulates hormones that calm the brain and promote relaxation.

In addition to combating anxiety, magnesium can also aid in digestion, muscle aches, spasms, and sleeping difficulties.

Too much magnesium can cause diarrhea, so consult with a doctor before beginning supplementation.

9. Include Ashwagandha In Your Diet

Ashwagandha, also known as Withania somnifera, can help anxiety through stabilizing the body’s reaction to stress.

In two of three recent studies, ashwagandha demonstrated significant benefits over a placebo treatment when measured on anxiety or stress scales.

In addition to being a stress reliever, ashwagandha protects the brain from degeneration.

It can help to improve focus, reduce fatigue, and fight anxiety.

10. Take A GABA Supplement

GABA, or gamma aminobutyric acid, is an amino acid which plays a role in decreasing anxiety in the nervous system by regulating nerve cells through a sedative effect.

In addition to anxiety, GABA is prescribed for a myriad of conditions, including insomnia and ADHD, and for pain relief.

Taking valerian root is another option.

Valerian root raises the brain’s levels of GABA to calm anxiety.

Contact The Mindful Healing Clinic

A wide variety of naturopathic treatments are available for anxiety, depending on the specifications of your individual disorder.

If you have been diagnosed with anxiety or suspect that you may have anxiety, contact me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic.

During your initial appointment, you will sit down with me where we can talk about your anxiety and any other health concerns you may have.

From there, we’ll create a treatment plan based on your unique health needs.

Contact the Mindful Healing Clinic to book your FREE 15-minute introductory session today!

Until next time,

Dr. Maria Cavallazzi, N.D

Mindful Healing Integrative Naturopathy
251 Queen St S Unit 4,
Mississauga, ON L5M 1L7
- https://goo.gl/maps/KYspifT7J232

Dr. Maria Cavallazzi is a medical doctor from Colombia where she practiced as a family physician for 8 years until she moved to Canada 16 years ago.

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To read additional information about health, wellness, and alternative medicine, please visit us here: naturopathic clinic

Natural Remedies For Tension Headaches

Experienced by most people at some point in their life, headaches are one of the most common medical complaints.

In fact, according to data from the World Health Organization, nearly half the adult population have reported to have a headache at least once in the past year.

In spite of their commonality, though, headaches are often under-reported and under-treated.

Tension headaches are the most common primary headache disorder, with episodic tension headaches being reported in more than 70% of some populations.

If you have been diagnosed with tension headaches, or if you believe you may be experiencing tension headaches, you may be relieved to know that at the Mindful Healing Clinic, there are natural solutions for tension headaches available.

But what exactly are tension headaches, and what natural treatment options are available?

Keep reading to find out.

What Is A Tension Headache?

Tension headaches are described as mild to moderate pain in the head that feels like a tight band.

They come and go over time.

Symptoms of tension headaches include:

• Pain in the head that is dull and aching which can spread to the neck
• Tenderness in the neck, scalp, and shoulder muscles
• Sensation of tightness or pressure across the forehead, or in the back or sides of the head

Tension headaches can be episodic or chronic.

Episodic tension headaches, which have been reported by more than 70% of people in some populations, occur on fewer than 15 days per month for at least three months.

They usually last for a few hours but can persist for days.

Chronic tension headaches, which are estimated to affect 1-3% of adults, occur on more than 15 days per month for at least three months.

They can be more disabling than episodic headaches.

What Causes Tension Headaches?

`Headache disorders, including tension headaches, are a worldwide problem, affecting people of all ages, races, and genders.

Tension headaches are categorized as a primary headache, which is not a symptom of an underlying disease.

Primary headaches are caused by overactivity in the brain, muscles in the head, or problems with pain-sensitive structures in the head.

Lifestyle factors can trigger primary headaches such as tension headaches.

These factors include, but are not limited to:

• Stress
• Diet
• Changes to or a lack of sleep
• Alcohol consumption
• Poor posture
• Environmental causes, such as second-hand smoke
• Eye or back strain

In addition, headaches can often be an indicator of a deficiency in the body, such as dehydration or a vitamin deficiency.

Other Types Of Headaches

There are 150 different types of headaches.

Other than tension headaches, the three most common types are sinus headaches, cluster headaches, and migraines.

When a migraine and tension headache are experienced simultaneously, it is known as a transformed or mixed headache.

Sinus headaches are caused by inflammation of the sinuses.

They can cause pain in the forehead, bridge of the nose, and cheeks, and are often concurrent with fever, pressure in the ears, and congestion or a runny nose.

Cluster headaches are severe but uncommon, affecting fewer than 1 in 1000 adults.

They occur in groups for a couple of weeks to a couple of months; they can go away for months or years, and then return.

They are characterized by an intense pain that can feel like burning or piercing behind the eyes.

Other symptoms can include runny nose, tearing or redness of the eye, and a drooping eyelid.

Migraines can last for a few hours to a few days and are caused by a mechanism deep in the brain that releases pain-producing inflammatory substances around the blood vessels and nerves in the head.

They are often recurring and can also cause nausea and sensitivity to light.

In the 2013 Global Burden of Disease Study, migraines were found to be the sixth highest cause worldwide of years lost due to disability.

Headaches can also occur as a symptom of a disease, such as in cases of:

• Ear Infection
• Concussion
• Glaucoma
• Stroke
• Meningitis
• Panic Attacks

Natural Remedies For Tension Headaches

Several natural remedies exist which can help alleviate the pain associated with tension headaches.

1. Stretch And Move Your Body

Although movement may feel counterintuitive during a headache, stretching exercises such as yoga can improve respiration and vitality, while relieving built-up tension.

Frequent movement and stretches of the neck, especially when you’re in a sitting position for an extended period of time, relieves tension and can help prevent headaches.

A 2012 study from the Department of Physical Medicine and Rehabilitation found that a 12-month stretching program resulted in a 69% reduction of headache frequency and symptom severity.

Results were improved even further when paired with strength training and muscular endurance exercises.

Consult with your doctor before beginning any exercise routine.

2. Acupuncture

Acupuncture seeks to balance the body’s energy by stimulating specific points on the body.

Acupuncture can be used as a treatment for a variety of reported chronic pain, including chronic headaches.

In two recent trials, acupuncture was found to have significant and relevant short-term benefits for number of headache days and pain intensity.

It is considered a valuable tool in patients with frequent tension headaches.

3. Use A Compress

Compresses can provide pain relief for tension headaches.

Either hot or cold can work, depending on your preference and effectiveness.

People with tension headaches often prefer a warm compress.

4. Supplement With Magnesium

Patients who experience severe headaches often have low levels of magnesium, and several studies suggest supplementing with magnesium may help reduce the frequency of migraines for patients with low magnesium levels.

Magnesium is available in oral and intravenous supplements and can also be found in dietary sources such as beans, seeds, nuts, whole grains, and leafy greens.

5. Use Lavender & Peppermint Essential Oils

Peppermint oil, in combination with ethanol, has been shown to reduce headache sensitivity by cooling the skin and soothing muscle contractions.

Lavender oil is used as a sedative and mood stabilizer.

To use these oils, place a few drops on your hands and rub into the temples, forehead, and neck.

Contact The Mindful Healing Clinic

Naturopathic treatment is available for tension headaches, depending on the specifications of your individual disorder.

If you have been diagnosed with tension headaches or suspect that you have been experiencing them, contact me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic.

During your initial appointment, you will sit down with me where we can talk about your tension headaches and any other health concerns you may have.

From there, we’ll create a treatment plan based on your unique health needs.

Contact the Mindful Healing Clinic to book your FREE 15-minute introductory session today.

Until next time,

Dr. Maria Cavallazzi, N.D

Mindful Healing Integrative Naturopathy
251 Queen St S Unit 4,
Mississauga, ON L5M 1L7
- https://goo.gl/maps/KYspifT7J232

Dr. Maria Cavallazzi is a medical doctor from Colombia where she practiced as a family physician for 8 years until she moved to Canada 16 years ago.

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To read additional tips about health, wellness, and alternative medicine, please visit us here: naturopathic remedies

Getting To Know Your Body: Your Thyroid

Located at the front of your neck on your windpipe, your thyroid plays an important role in your metabolism, the chemical processes within your body.

Metabolism converts food to energy to run cellular processes or converts food to building blocks for proteins, lipids, nucleic acids, and some carbohydrates.

In addition, metabolism controls the elimination of nitrogenous wastes.

At the Mindful Healing Clinic, a thyroid health naturopathic clinic, we find that naturopathic treatments may be effective in maintaining your thyroid health.

Read this article to get to know a little more about this small but important gland.

What is Your Thyroid?

Your thyroid is part of your endocrine system, a larger system which consists of all the glands in your body which regulate your hormones.

It is butterfly-shaped and consists of a left and right lobe joined by a small length of thyroid tissue called the isthmus.

Your thyroid releases hormones which regulate almost all of the metabolic processes through your body.

These tyrosine-based hormones are triiodothyronine (T3), which affects heart rate, metabolism, body temperature, and growth , and thyroxine (T4), which affects digestion, heart and muscle function, brain development, and bone maintenance.

The thyroid both regulates the T3 and T4 hormones and creates them.

The thyroid itself is regulated by the pituitary gland, which senses the levels of T3 and T4 hormones in the bloodstream.

If the levels are too low, the pituitary gland secretes the thyroid stimulating hormone, or TSH, which tells the thyroid to release T3 and T4.

Why Is Thyroid Health Important?

Irregular metabolism can have many negative effects on the body.

Hyperthyroidism, caused by an overactive thyroid, makes your thyroid produce too much thyroxine.

It can accelerate your body’s metabolism significantly, which causes sudden weight loss, nervousness, irritability, sweating, or a rapid or irregular heartbeat.

Hypothyroidism, caused by an underactive thyroid, makes your thyroid produce insufficient hormones.

It upsets the normal hormonal balance in the body.

Symptoms often don’t occur in the early stages, so it can be difficult to diagnose.

Resulting health problems include obesity, joint pain, and infertility.

Keeping your thyroid healthy is vital in preventing hyperthyroidism and hypothyroidism, and other disorders of the thyroid.

Can You Live Without A Thyroid?

It is possible to live without a thyroid, and there are several ways you can end up without a thyroid.

You can be born without a thyroid, or with a malformed or non-functioning thyroid.

This is known as congenital hypothyroidism.

The gland can also be surgically removed, a procedure called a thyroidectomy.

It is most commonly performed on those diagnosed with thyroid cancer.

Surgery can also be performed as a treatment for those with an enlarged thyroid, or those with hyperthyroidism.

Whenever the thyroid is removed, the result is hypothyroidism.

After all, a non-existent thyroid is the ultimate form of an underactive thyroid.

Common Illnesses Of The Thyroid

Thyroid problems can occur due to overactive or underactive hormone production, and the results can be debilitating.

1. Hashimoto’s Disease

Hashimoto’s Disease is an autoimmune disorder that causes the immune system to see the thyroid as a threat and begin to attack it.

It is estimated to affect one in a thousand people, and occurs more often in women.

It can be be caused by:

● Genetics
● Pregnancy, due to increased immune system activity
● Epstein-Barr virus
● Lyme disease

If left untreated, the tissues can die and stop producing hormones, causing damage to the thyroid gland or hypothyroidism.

2. Graves’ Disease

Graves’ disease is one of the most common diseases of the thyroid, and it is the leading cause of hyperthyroidism.

It is generally treatable if detected early, but can cause severe complications if left undiagnosed.

With Graves’ disease, instead of the pituitary gland releasing thyroid-stimulating hormone (TSH), the immune system releases abnormal antibodies which mimic TSH.

This makes the thyroid release too many hormones, or hyperthyroidism.

Graves’ disease is believed to be caused by genetic and environmental factors, although there is no definitive cause.

It occurs more frequently in women.

Complications can include:

● Hyperthyroidism and its associated symptoms
● Swollen eye muscles and tissues, potentially leading to partial blindness
● Pretibial myxedema, a skin condition which causes the thickening of skin on the shins

3. Goiters

A goiter refers to a growth on the thyroid gland, or any enlargement of the thyroid gland.

A toxic nodular goiter results when one or more nodules develop on the thyroid, triggering excess production of thyroid hormones.

Goiters can be caused by both hyperthyroidism and hypothyroidism.

They can cause:

● Swelling of the throat
● Difficulty swallowing or breathing
● Coughing
● Hoarseness

Contact The Mindful Healing Clinic

Naturopathic treatment is available for thyroid disorders, depending on the specifications of your individual disorder.

If you have been diagnosed with an thyroid disorder or suspect that you have one, contact me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic.

During your initial appointment, you will sit down with me where we can talk about your thyroid disorder and any other health concerns you may have.

From there, we’ll create a treatment plan based on your unique health needs.

Contact the Mindful Healing Clinic to book your FREE 15-minute introductory session today.

Until next time,

Dr. Maria Cavallazzi, N.D

Mindful Healing Integrative Naturopathy
251 Queen St S Unit 4,
Mississauga, ON L5M 1L7
- https://goo.gl/maps/KYspifT7J232

Dr. Maria Cavallazzi is a medical doctor from Colombia where she practiced as a family physician for 8 years until she moved to Canada 16 years ago.

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To discover more tips about health, wellness, and alternative medicine, please visit us here: naturopathic remedies

Naturopathic Treatments for Type 2 Diabetes

If you’ve been diagnosed with type 2 diabetes, you may be interested to know there are options available outside of traditional western medicine to manage your condition.

The over-reliance on pharmaceutical management of diabetes as outlined in the American Diabetes Association's 2013 Standards of Medical Care for Type 2 Diabetes may be overwhelming, but there are natural treatment options available.

At the Mindful Healing Clinic, we find that naturopathic diabetes treatments may be effective in helping you manage your condition.

But what exactly is type 2 diabetes, and how do you best treat it?

Is it possible to reverse type 2 diabetes?

Keep reading to find out.

What Is Type 2 Diabetes?

Type 2 diabetes affects the way that your body handles glucose, which is a type of sugar, in your blood.

It occurs when the cells in your body don’t utilize insulin -- a hormone made by your pancreas -- as well as they should.

Your pancreas tries to make more insulin to get glucose into the cells, but when it can’t keep up, the sugar builds up in your blood instead.

Type 2 diabetes can be caused by a variety of factors:

● Metabolic syndrome
● Genes
● Liver insufficiently storing glucose
● Pre-existing conditions such as prediabetes

You are at increased risk of diabetes if you are over 45 or have a family history of diabetes.

Your medical history and your lifestyle can also put you at risk.

You are more susceptible to diabetes if you:

● Have a heart condition
● Have high triglycerides or low HDL (“good” cholesterol)
● Developed gestational diabetes when pregnant
● Have PCOS or depression
● Get little or no exercise
● Smoke cigarettes
● Are overweight or obese

What’s The Difference Between Type 1 And Type 2 Diabetes?

While type 2 diabetes is caused by your body inefficiently using insulin, type 1 diabetes is caused by your body not producing insulin at all.

Insulin helps your body control glucose levels, and without insulin production that glucose builds up in your blood instead of being used for energy.

Type 1 diabetes is also known as insulin-dependent diabetes, and type 2 is also known as non-insulin-dependent diabetes.

Type 1 diabetes is an autoimmune disease, because the body attacks its own pancreas with antibodies; as a result, the damaged pancreas doesn’t produce insulin.

Often diagnosed in childhood, type 1 diabetes has no known cause, and it is not preventable.

In contrast, type 2 is preventable and, in some cases using natural medicine, reversible.

Natural Treatments for Type 2 Diabetes

Type 2 diabetes may be treated with a naturopathic approach.

Naturopathic diabetes treatments focus on achieving ideal blood glucose control and metabolic targets.

This is achieved by focusing on optimal nutrient status, controlling after-meal blood glucose elevations, and improving insulin function and sensitivity.

If you’ve been diagnosed with type 2 diabetes, here are some of the approaches your naturopathic doctor may take.

1. Diet

Treatment of type 2 diabetes begins with diet changes, and diet can be effective as the sole treatment.

Evidence from clinical trials show that a diet low in refined carbohydrates can be effective in controlling blood glucose levels, as well as associated complications such as high cholesterol levels, cardiovascular disease, and hypertension.

Focus on healthy low-glycemic foods as evaluated by the glycemic index.

Lighten your glycemic load by eating lots of salads, green vegetables, legumes, and beans.

Intermittent fasting, or a “mini-fast”, can also help control type 2 diabetes.

With a mini-fast, you don’t eat until lunchtime except for water, coffee, or tea in the morning.

As you sleep, the glycogen in your liver depletes, causing your liver to turn fat into ketones.

These ketones are used by the brain and other tissues as fuel and are an alternate source of energy to carbohydrates.

2. Supplements

In addition to a controlled diet, you can supplement with a multivitamin.

In particular, those with type 2 diabetes need to consume adequate amounts of fiber, B-complex vitamins, vitamin C, vitamin D, and vitamin E.

You may also benefit from supplementation with:

• Magnesium
• Vanadyl sulfate
• Chromium
• Berberine
• Purslane
• Gymnema sylvestre
• Banaba leaf extract
• Pterocarpus marsupium.

Speak with a naturopathic doctor before beginning supplementation with any of the above, especially if you’re already taking medication for your condition, as herbs can have strong medicinal effects on the body and may conflict with your medication.

3. Exercise

Exercise is another highly effective treatment, especially when combined with mini-fasting.

It can be as effective as glucose-lowering medication, with fewer side effects.

A 2014 study published in Diabetes & Metabolism Research And Reviews by Balducci, Sacchetti, Haxhi, Orlando, et al found that, while there is a wide range of evidence supporting the idea that exercise can help treat type 2 diabetes, few doctors are willing to prescribe an exercise routine.

But why is it so helpful?

Regular physical activity improves your body’s insulin sensitivity and helps manage blood glucose (or blood sugar) levels.

In addition, exercise can be used as a preventative measure if you’re susceptible to type 2 diabetes.

Exercise can be as simple as walking or gardening.

With any new physical activity, consult your primary healthcare practitioner before starting a new exercise program, especially if you’ve suffered injuries in the past.

4. Naturopathic Clinical Treatments

Naturopathic clinical treatments can be used as a supplement to diet and exercise, depending on your situation.

One example of naturopathic clinical treatments is infrared light therapy, which stimulates the production of nitrous oxide.

This compound dilates the arteries and improves blood flow.

Other examples are hyperbaric oxygen treatment (HBOT) and enhanced external counterpulsation (EECP), which utilize oxygen to facilitate the healing of diabetic ulcers and stimulate the production of new blood vessels.

Another example is EDTA chelation, which removes toxic heavy metals from the blood.

This improves circulation and arterial health.

Your naturopathic doctor may use one of the above treatments, a combination of them, or other treatments altogether, depending on your unique health history and needs.

Contact the Mindful Healing Clinic

Have you been diagnosed with type 2 diabetes, or do you know someone who has?

If so, contact the Mindful Healing Clinic to book an appointment.

During your initial appointment, you’ll get a chance to sit down with me, Dr. Maria Cavallazzi, where we can talk about your type 2 diabetes, and any other health concerns you may have.

I’ll answer any questions you may have, and from there we’ll create a treatment plan for you based on your unique health needs.

Contact the Mindful Healing Clinic to book your FREE 15-minute introductory session today.

Until next time,

Dr. Maria Cavallazzi, N.D

Mindful Healing Integrative Naturopathy
251 Queen St S Unit 4,
Mississauga, ON L5M 1L7
- https://goo.gl/maps/KYspifT7J232

Dr. Maria Cavallazzi is a medical doctor from Colombia where she practiced as a family physician for 8 years until she moved to Canada 16 years ago.

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To discover additional tips about health, wellness, and alternative medicine, please visit us here: naturopathic clinic

The Health Benefits Of Beets

Beets are a root vegetable that is unfortunately often forgotten and neglected in the modern diet.

They have been eaten around the world for hundreds of years in various forms and have tremendous health benefits.

With today’s busy schedules, it’s difficult to find time to eat healthy and take proper care of your body.

However, a sure-fire way to maintain your mental and physical energy, provide your immune system with the valuable vitamins and minerals it needs, and even reduce your blood pressure, is to introduce beets into your diet.

As a naturopathic doctor, I’m often asked for some healthy diet tips from my patients, which is why I put together this article.

Keep reading this article to find out more about why beets are so helpful for your diet, as well as a few tasty and healthy ways to prepare them.

Health Benefits of Eating Beets

Beets are a wealth of essential nutrients, including protein, zinc, fiber, B vitamins, and potassium.

Each of these play a critical role in helping your body develop new cells and maintain the health of existing cells.

One of the most profound effects of beets comes from their high level of healthy nitrates, which are converted into nitric oxide by your body.

Nitric oxide causes your blood vessels to dilate, allowing for lower blood pressure and overall better blood flow.

This allows your blood to more readily provide your muscles and brain with oxygen, which leads to improved mental and physical strength.

Beets also contain a multitude of antioxidants, the most powerful of which is called betalain.

While all antioxidants have major health benefits, such as aiding in detoxification, betalain stands above the rest because it has been proven to help decrease the risk of cancer .

Beet greens (the leaves that sprout from the red beetroot we generally eat) are equally as nutritious, so don’t toss them away.

They have a similar flavour and texture to swiss chard, and taste great lightly sautéed or steamed.

They’re also among the best plant-based sources of iron, more than even spinach.

Beets also grow locally here in Ontario and can often be found at farmers’ markets, so if you’re working on eating more locally, beets are a great addition to your diet.

Ways to prepare beets

Now that you know that you’d like to begin bettering your body with beets, let’s address how to prepare them!

There’s really no wrong way to enjoy beets, but here are some popular options.

Beet Chips

1.Begin by preheating your oven to 375 degrees.

2.Clean your beets under warm water to remove any dirt or other contaminants.

3.Using a mandolin, carefully slide the beets into even chips. The more consistent the thickness, the more evenly they will cook.

4.Place the beets onto a cooking pan and drizzle or coat them with your choice of seasoning. For a savory chip, use pepper, salt, and olive oil. For something sweeter, use local honey and brown sugar.

Beet Juice

1.Ensure that your beets are clean by rinsing them with warm water

2.Run them through your favorite juicer

3. Combine the juice with juice from other tasty and healthy ingredients; apples, carrots, celery, ginger, and lemon all combine great with the flavor of beets.

Pickled Beets

1.Rinse your beets and place them in a large stock pot, allowing them to be covered with water.

2. Allow the beets to boil for 15-20 minutes, and then discard the water, retaining 2 cups to be used later.

3.Add your beets, along with several whole cloves to sterilized jars.

4.In a pot, combine your remaining beet water with vinegar, sugar, and pickling salt, and bring it to a boil.

5.Poor the mixture into the jars with the beets, and seal tight.

6.Carefully place the jars in a large stockpot filled with boiling water and allow the jars to remain for 10-15 minutes

7. Once removed, your beets will be ready to enjoy.

Eat To The Beet

It’s important to note that beets have among the highest sugar content of any vegetable.

They’re also fairly high in carbohydrates.

As a result, they should be eaten in moderation.

However, you’re safe to eat them a few times a week.

Any more often and you might get sick of them anyway!

This only applies to the root though.

Beet greens don’t have these concerns, so you can eat as much as you like.

Contact The Mindful Healing Clinic

Now that you understand the benefit of eating beets, and are armed with a few healthy and easy recipes, it’s time to better your life with the benefits of beets.

If you have any questions, or would like to find any additional information, contact me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic to book your FREE 15-minute introductory health consultation.

You’ll get a chance to sit down with me to talk about your health concerns.

I’ll answer all your questions, and from there we can talk about how naturopathic medicine can help you.

Call us today to book your FREE 15-minute health consultation.

Until next time,

Dr. Maria Cavallazzi, N.D

Mindful Healing Integrative Naturopathy
251 Queen St S Unit 4,
Mississauga, ON L5M 1L7
- https://goo.gl/maps/KYspifT7J232

Dr. Maria Cavallazzi is a medical doctor from Colombia where she practiced as a family physician for 8 years until she moved to Canada 16 years ago.

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To learn more info on health, wellness, and alternative medicine, please visit us here: downtown Mississauga naturopath