Vitamin Profile: Vitamin B6

In my continuing review of the B vitamins and why they’re important for your health, I’ve put together some insights about B6, next.

This is the fifth in this series. If you’re wondering why it isn’t the sixth in the series – it’s because vitamin B4 doesn’t actually exist. To find out why that is, see our article on vitamin B5.

Back to vitamin B6, though; to learn more, keep reading below.

What Is Vitamin B6?

Vitamin B6, also known as pyridoxine, is one of eight B vitamins that help to produce red blood cells, metabolize fats and proteins, maintain good nerve function, and perhaps most importantly, it helps the body convert food into fuel.

It is a water-soluble vitamin, meaning it’s quite safe to take as a supplement, and many people do, in order to boost both their mood and immunity.

Benefits Of Vitamin B6

Vitamin B6 is very collaborative, working with many other vitamins and minerals to improve overall health; read on to learn some of the specific benefits you can rely on it for.

1. May Reduce Risk Of Cancer

There have been several studies that have explored how vitamin B6 is effective as an anti-tumour or anti-toxicity agent.

Vitamin B6 intake through a combination of diet and supplementation seems to also significantly decrease the risk of breast cancer.

Lastly, it seems to be particularly helpful in averting gastrointestinal tumors, as well as possibly being an indicator for other protective dietary micronutrients.

2. Helps Keep Your Blood Vessels Healthy

Vitamin B6 is used by the body to regulate homocysteine levels in the blood, which have been linked to inflammation and heart disease, contributors to cardio-pulmonary issues.

When you don’t have enough B6 in your body, homocysteine will build up and damage the lining of your blood vessels, encouraging plaque buildup that can be dangerous and that can lead to increased risk of stroke or heart attack.

3. Helps Alleviate Symptoms Of Autism

Vitamin B6 has been studied to learn why it’s so effective for alleviating symptoms of autism, although they suspect it is because B6 is crucial for the synthesis of neurotransmitters.

Autistic patients have brains with impaired neurotransmitter systems, and this is part of what causes the symptoms they experience.

When vitamin B6 is used as a treatment, almost half of autistic individuals experience an improvement in their behavioural problems, suggesting that B6 supplementation helps enhance their neurotransmitters.

4. Supports Cognitive Functions

The B vitamins as a whole are renowned for improving a wide array of cognitive functions, including mood, response to anxiety and stress, focus, memory and energy.

It helps by repairing the neurotransmitter system in your brain, while also boosting the production of happy hormones such as serotonin and norepinephrine.

5. Can Be An Effective Treatment For Anemia

Vitamin B6 helps create hemoglobin in the blood, which your red blood cells transport throughout your body to bring oxygen to all your tissues and cells.

When you are anemic, it’s because your body doesn’t make enough hemoglobin and red blood cells are not functioning properly; it can cause fatigue, weakness, aches and pains.Microcytic anemia could be caused directly by a vitamin B6 deficiency.

However, by increasing the foods rich in B vitamins, and by supplementing as needed, you can help give your body what it requires to produce more red blood cells, delaying or lessening the effects of anemia.

Other benefits

Vitamin B6 can also reduce the symptoms of rheumatoid arthritis, including severe pain, by suppressing inflammation and swelling.

As well, it is believed to help prevent the onset of certain eye diseases such as macular degeneration.

Women know vitamin B6 to be particularly helpful in reducing the severity of morning sickness during pregnancy, and others use it to help alleviate the symptoms of premenstrual syndrome.

Dietary Sources Of Vitamin B6

You can find B6 in many food sources, but some of the best include:

• Bananas
• Chickpeas
• Poultry
• Fish
• Potatoes

If you find that you need to supplement further, B6 is available in capsule and tablet form, and is often taken as a B-complex supplement.

Symptoms Of Vitamin B6 Deficiency

It’s most often people whose small intestines don’t properly absorb nutrients that experience vitamin B6 deficiency, though kidney disease, genetic diseases or certain epilepsy medications can also be a factor.

Those with vitamin B6 deficiency will often be deficient in other B vitamins, such as B9 and B12.

Symptoms of vitamin B6 deficiency include anemia, confusion, depression and a weak immune system.

Call The Mindful Healing Clinic

If one of the above conditions have cropped up in your medical history, or if you are affected by them currently, consider supplementing your treatment with naturopathy for fullest effect and best prognosis.

Call now to set up a consultation with me, Dr. Maria Cavallazzi, so we can discuss your challenges and the best way to combat them.

I can recommend a course of treatment for you and help you reach your health goals with a plan that leverages the body’s improved functioning to achieve the desired results.

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Health Benefits Of Ginkgo Biloba

The ginkgo biloba tree, also known as maidenhair tree, is very recognizable for its fan-shaped leaves.

It has properties that I often use during my work with herbal and nutritional counselling in Mississauga.

As naturopathic doctors, we rely on the world around us to supply us with the medicines to heal our bodies, and ginkgo is an excellent example of that – for more information, read below.

What Is Ginkgo Biloba?

Gingko biloba is a plant that has been renowned for its medicinal properties for thousands of years.

The tree has unusually-shaped leaves, and produces a fruit in the fall that can be eaten for its nutritional value as well as used for its healing properties.

However, if you have a ginkgo biloba tree on your property, you may notice how awful the fruit smells as it’s rotting. That’s because it emits butyric acid as it rots, the same chemical that gives rancid butter its horrible smell. Some people describe the smell as similar to vomit.

Different parts of the tree are used in different treatment applications, some of which I prescribe to patients in my practice. And fortunately, the rest of it doesn’t smell anywhere near as bad.

Where To Find Ginkgo Biloba?

You can find ginkgo trees all over the GTA, though it’s actually native to China; it has been planted in cities all around the world because of its heartiness and tolerance to the pollution found in cities, and because it helps produce clean air for residents.

If you’re walking around Toronto Island, Trinity Bellwoods, or High Park, keep a keen eye out, and you might spot one of these trees.

Health Benefits Of Ginkgo Biloba

There are several potential benefits of ginkgo biloba, including more than just its well-known improvement of cognitive function:

1. May Reduce Inflammation

Excitingly, test results show that gingko extract reduces inflammation markers for humans who are in a variety of disease states such as arthritis, IBD, stroke, heart disease and cancer.

While further testing is required to substantiate these results, it’s excellent news for people who have any kind of chronic disease that triggers an inflammatory response.

Inflammation is usually the body’s natural response to injury or invasion, in which the immune system is activated to handle the situation.

The problem is, over time, excessive inflammation can cause permanent damage to your DNA or bodily tissues.

2. May Reduce Symptoms Of Alzheimer’s

While ginkgo biloba is known for its work in stimulating memory, scientists hoping to use it for cognitive impairment and Alzheimer’s were curious as to how effective it was and whether there was any danger to its medicinal use for this purpose.

They reviewed 21 trials that included 2,608 patients, and concluded that ginkgo biloba,when used in combination with conventional medicines, results were better than with medicines alone.

While these results are promising, there were inconsistent findings compared with placebo, there was too small of a sample size to determine quality results, and there were associated mild adverse events with its use.

Since it is fairly well tolerated by most, though, supplementing with ginkgo biloba may not be a bad idea. It does, however, have blood thinning properties, which is important to note for elderly folks, as it may interfere with medications or other treatments.

3. Contains Powerful Antioxidants

Antioxidants are the agents that fight and neutralize free radicals in your body; these can be damaging, and contribute to accelerated aging and disease progression.

They are produced by the body during metabolic functions such as detoxification or converting food to energy.

Ginkgo contains higher-than-average levels of terpenoids and flavonoids, two compounds that are renowned for being strong antioxidants, which may be the reason the tree is so revered in ancient medicine.

4. May Be Beneficial To Diabetics

With obesity frequency and severity on the rise, science is turning to naturopathic medicine – once again – for intervention as one of the primary underlying causes for diabetes type 2.

Ginkgo biloba extract has been studied for its role in improving insulin resistance, as well as reducing body weight in test rats; the extract showed significant results in reducing food intake and weight gain

In their conclusion, the researchers recommended that ginkgo extract be seriously investigated as a therapy for treating obesity-related metabolic diseases, especially where the subject is at risk for deviating from a nutritional education program set for them.

5. May Improve Circulation

Traditional Chinese medicine used ginkgo seeds to improve the energy channels for organs such as the kidneys, liver, brain and lungs, and we suspect it’s because of its ability to increase blood flow to these parts of the body and more.

Studies have shown that people suffering from heart disease who began to take ginkgo biloba supplements showed an immediate increase in blood flow; another study corroborated this by revealing similar effects in older adults treated with an extract form.

6. May Help With Anxiety And Depression

While the science of treating mental disorders has progressed, it has brought along with it pharmaceutical side effects that may exacerbate the underlying condition.

Some recent studies have looked backwards in time to ancient uses of plants and their extracts in order to unlock a medicine that is better suited and more efficient for helping those who suffer from illnesses such as depression and anxiety.

Scientists are looking at not just ginkgo’s efficacy, but how it works, what side effects are present, and whether there are any interactions with other drugs.

Early results show that ginkgo biloba is effective in improving patients’ cognitive abilities, and also reducing anxiety under certain conditions.

Call The Mindful Healing Clinic

If you’re curious and have questions about ginkgo biloba, or you’re concerned about one of the conditions listed in this article, then you should consider seeking the knowledge and advice of a naturopathic doctor, who is an expert in holistic medicine.

Call now to book your appointment at the Mindful Healing Clinic, and let us set you up with treatments that will promote your best health and vitality.

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Natural Alternatives To Spring Seasonal Allergy Medication

Many people suffer from seasonal allergies, but the side-effects of the medications they use to help them through may sometimes present its own issues.

If you dread dealing with spring seasonal allergies, you’re not alone, but you do have options beyond pharmaceuticals to help. Read on to find out what a few of them are.

What Are Allergies?

Allergies are the body’s reaction to a foreign substance or allergen.

Your body produces antibodies that attack the allergen, even though it’s not actually harmful to your body.

Symptoms of allergic reaction include inflamed skin, sinuses, airways or digestive system, and can also include anaphylaxis in severe cases.

Common Spring Seasonal Allergens

In the case of seasonal allergies, your body overreacts to the presence of pollens, grass, mold or ragweed.

In the spring, specifically, it’s usually because of tree pollen that is released into the air as trees sprout leaves, flowers and fruit; however, grasses and weeds are other common culprits.

Symptoms Of Spring Seasonal Allergies

When the pollen finds its way into your body, it triggers the release of chemicals called histamines into your bloodstream.

These histamines cause runny nose, itchy and/or watery eyes, coughing, sneezing, and possibly a rash or hives.

Natural Solutions For Spring Allergies

Anti-histamines are the over-the-counter medicine that prevent the histamine from triggering your symptoms, but they can cause dry mouth, drowsiness or dizziness, blurred vision, nausea and vomiting, restlessness or moodiness, or trouble sleeping

Luckily, I have seen good results through treatments with a variety of natural remedies, which I have listed for you below.

1. Take Apple Cider Vinegar

Apple cider vinegar has so many uses, but it is also amazing as a natural allergy remedy.

It functions by helping to reduce mucus production and by cleansing your lymphatic system.

If you can, take a tablespoon straight-up; if you find that too difficult, mix it in with a teaspoon of honey and a cup of hot water, and drink this every night.

2. Acupuncture

Acupuncture is a frequently-prescribed treatment for many ailments – it has as many uses as you have meridians, pathways and points on your body, which total more than four hundred.

A 2015 paper by Xue Et Al outlines a study where participants were randomly given either acupuncture or sham acupuncture, which feels like real acupuncture to the person receiving it but doesn’t actually do anything. If you’re familiar with clinical trials, it’s the same idea as giving somebody a sugar pill to account for the placebo effect.

The study found that real acupuncture was significantly better than sham acupuncture in controlling the symptoms of allergic rhinitis (the medical term for hay fever) and that it significantly improved the quality of life of the study participants.

Acupuncture doesn’t cure your allergies, but instead it helps to significantly reduce the symptoms of your allergic reactions; for seasonal allergies, your naturopath will insert tiny needles around your sinuses and nasal area.

Acupuncture points can also be stimulated with electricity without having to use needles, and this method is more convenient for allergies.

3. Consider An Elimination Diet

Often people discover that other allergies – such as food allergies – can aggravate and increase the symptoms of their hay fever, so dealing with those before going into your allergy season can help reduce the overall impact from the pollens.

To implement this method, eat a very bland diet for a week, making sure to avoid all possible allergenic foods.

At the end of this time, start to reintroduce your most commonly-used foods one by one, carefully noticing your body’s reactions to them; if you notice itchiness or additional phlegm after adding a new food, it can indicate a food sensitivity.

4. Homeopathy

Homeopathy is the use of tiny amounts of natural substances (such as plants and minerals) to simulate the body’s natural healing process.

For seasonal allergies, a naturopath might recommend allium cepa, euphrasia, natrum muriaticum, nux vomica, or wyethia.

These can be combined or used to treat the various symptoms of seasonal allergies as they crop up.

5. Lifestyle Changes

During peak allergy season, and if you’re very susceptible, you may have to reduce your time spent outdoors – but that doesn’t mean you have to spend every moment inside.

Using a dust mask while you’re outdoors in the yard means you don’t have to worry about disturbing the allergens while you work.

You can also take advantage of your air conditioner while you’re in your home or car.

Fabrics can attract and collect pollen, so get rid of unnecessary carpets, stuffed toys, and be sure to wash bedding weekly with hot water; another option is to find allergen-proof covers for your bed and pillows.

Call The Mindful Healing Clinic

If you find yourself carrying around a box of tissues every spring, perhaps it’s time to give yourself a break by planning in advance to reduce the impact of your allergies.

Call now to book an appointment with me and let me help you figure out your triggers as well as the best plan for overcoming them.

I can recommend the right treatments for you so that you can enjoy your spring outdoors again.

The post Natural Alternatives To Spring Seasonal Allergy Medication appeared first on Mindful Healing.

Vitamin Profile: Vitamin B5

Most people find they didn’t retain as much info from their high school health class as they would have liked, which is why I like to do these articles on the vitamins our bodies need to stay healthy.

My name is Dr. Maria Cavallazzi, and I am a naturopathic doctor in Streetsville; I help my clients by both educating them on their health and diets, as well as prescribing treatments that can help them find a new level of wellness.

Today we’re talking about vitamin B5.

What About Vitamin B4?

If you’re an avid reader of this blog, you may have noticed that the last time we covered a B vitamin, it was vitamin B3.

This time we’re looking at vitamin B5, so what about B4?

To understand that, we need to first understand what a vitamin actually is in the first place.

Vitamins are organic compounds which we need to continue living; vitamin deficiency can lead to a wide range of symptoms, and long-term vitamin deficiency can be deadly.

The difference between vitamins and other supplements, though, is that your body either doesn’t produce enough of them on its own, or it doesn’t produce them at all.

Once upon a time, there was a vitamin B4, but today we call it adenine – it’s one of the four essential components in DNA.

If you’re scientifically-minded, you may recognize the acronym GCAT – adenine is the A in that list (the other three are guanine, cytosine, and thymine).

Adenine is still a helpful nutrient, but because the body can synthesize it on its own, it doesn’t meet the specific definition of “vitamin.”

Perhaps in the future we’ll do an article on these “lost vitamins”, which includes what was once considered vitamins B8, B10, B11, B13, B14, B15, B16, B17, and many more.

What Is Vitamin B5?

Vitamin B5, also known as pantothenic acid, is important in order for your body to properly process carbohydrates, proteins and lipids.

If you don’t get enough B5 through your diet, you can take it as a supplement in order to boost your levels – you’ll notice you’re getting enough when your skin starts looking healthier.

Benefits Of Vitamin B5

There are many conditions that vitamin B5 can help with and great many benefits, as you’ll see from the long list below, though some more effective or more proven than others:

• Alcoholism
• Allergies
• Asthma
• Carpal tunnel syndrome
• Convulsions
• Colitis and constipation
• Dandruff
• Depression
• Diabetic problems
• Dry eyes and eye infections (conjunctivitis)
• Enhancing immune function
• Hair loss
• Heart health
• Headache
• Hyperactivity and possibly ADHD
• Insomnia
• Irritability
• Kidney disorders
• Lung disorders
• Low blood pressure
• Multiple sclerosis
• Muscular dystrophy
• Muscle cramps
• Osteoarthritis and rheumatoid arthritis
• Sinus infection
• Skin irritations
• Sprains

While I do sometimes prescribe it to my patients for one or more of the above, let’s look in more detail to the most common reasons I recommend it, below.

1. Supports Vitamin B2

Not long ago, I did an article on vitamin B2, an important vitamin for normal cell growth and functioning.

Vitamin B5 is good for supporting B2 absorption, which helps the body absorb nutrients and helps maintain its energy levels.

2. Helps Regulate Cholesterol Levels

The link between B5 and improved cholesterol levels has garnered enough attention to result in studies to test and measure its safety and efficacy.

In one triple-blind study, pantetheine (a biologically-active derivative of B5) was administered while subjects followed a ‘therapeutic lifestyle change’ diet.

The results were very encouraging: it demonstrated “significant and sustained reductions” in cholesterol over the course of the sixteen-week trial.

3. Improves Cognitive Performance

Vitamin B5 works with coenzyme-A to synthesize neurotransmitters which affect alertness, memory, mood, and cognition.

As well, it’s part of the process that converts nutrients into energy, which is instrumental in establishing and sustaining mental clarity.

4. Helps With Chronic Stress

You may have heard B5 called the ‘anti-stress’ vitamin – pantothenic acid is one of the ingredients in coenzyme-A, which the adrenal glands use in the manufacture of cortisol and epinephrine.

These are how the body helps process stress, anxiety and depression better, meaning B5 can help to boost your overall mood as well as reducing your stress levels, specifically.

5. Improves Your Ability To Heal From Wounds

Wounds are able to heal more quickly when your diet is flush with vitamin B5, because of how critical it is to cell growth.

Wounds require your body to grow cells in order to close cuts or abrasions, and when your B5 levels are good, it means your body is very efficient at growing those needed healthy cells.

This might also be part of the reason that many athletes like to supplement with B5: because one of its many effects is that it helps the body repair from the damage done to it by rigorous training.

Other benefits

One huge benefit of vitamin B5 is that it helps in the skin’s hydration, which is why you see so many beauty products that have included B5 in their lotions, creams and ointments.

It is applied as a provitamin B5, which transforms into pantothenic acid when it’s absorbed by the skin.

Once absorbed, it helps to not just moisturize, but soothe, regenerate and heal your skin’s condition.

Dietary Sources Of Vitamin B5

Vitamin B5 is easy to come across through dietary sources:

• Chicken, turkey, beef, pork, and especially liver and kidney cuts
• Salmon and shellfish
• Lentils, soybeans, and split peas
• Whole grains and cereals
• Milk, yogurt, egg yolks and other dairy products

No matter whether you have a wide or specific diet, there are enough sources to maintain your vitamin B5 levels; and if not, then supplements are readily available at your local health food store.

Symptoms Of Vitamin B5 Deficiency

Although it’s quite rare to see a B5 deficiency, it would include symptoms such as:

• Fatigue
• Insomnia
• Depression
• Irritability
• Upper respiratory infections
• Stomach pains
• Vomiting
• Burning feet

Call The Mindful Healing Clinic

If you see one or more ailments you’re suffering from on that long list above, you should consider seeing a naturopathic doctor to have your vitamin levels checked and to put a plan in place to address any deficiencies.

Vitamin B5 deficiency may be rare, but these symptoms may be related to a deficiency in another vitamin.

I’d be happy to provide my recommendations, so call now and book yourself a 15-minute FREE assessment so that we can meet and determine how to help you moving forward.

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Naturopathic Solutions For Type 2 Diabetes Part 2

In our last article in this series on type 2 diabetes, we looked at the causes, symptoms, and risk factors of this disease, as well as the complications – if you haven’t read that one, we recommend taking a look to determine your risk factors for this disease or if you are experiencing symptoms.

We’ve also reviewed the impact of a high-sugar diet, which includes a higher propensity for developing diabetes later in life.

Today we are going to have a look at how type 2 diabetes is diagnosed and some of the treatment options which can be used to manage this disease.

Diagnosing Type 2 Diabetes

If you are worried you may have type 2 diabetes, you will need to see your doctor or health professional to be tested.

There are a series of tests which can be used to determine if you have type 2 diabetes, these include the following:

• Glycated hemoglobin (A1C) test. This test indicates your average blood glucose level over two to three months by measuring the percentage of glucose attached to hemoglobin; levels of 6.5 percent or higher indicate diabetes, although pregnancy can make this test inaccurate.

• Random blood glucose test. A blood sample taken at a random time, showing levels of 11 millimoles per liter (mmol/L) (or 200 milligrams per deciliter {mg/dL}) or higher indicate diabetes, regardless of the last time a person ate, especially when paired with other symptoms such as frequent urination.

• Fasting blood glucose test. A blood sample is taken after an overnight fast, and if the blood glucose level is over 7 mmol/L (or 126 mg/dL) on two separate occasions, this in an indicator of diabetes.

• Oral glucose tolerance test. After an overnight fast your blood glucose is measured. Then, after drinking a sugary liquid,levels are tested periodically over two hours.

Routine fasting blood glucose testing is recommended for everybody, and at the age of 45 and older additional testing is recommended, especially in overweight individuals.

Naturopathic Approach To Type 2 Diabetes Treatment

Although a diagnosis can be scary, there are ways to manage diabetes and potentially stall, or in some cases, reverse the effects.

Left untreated, type 2 diabetes can result in organ damage, cardiovascular disease, and even limb amputations due to the nerve damage which can result.

Let’s have a look at some of these treatments.

1. Eliminate Refined Sugar From Your Diet

Sugars, as well as white and processed grains can cause blood glucose to spike, which contributes to insulin resistance and weight gain.

Removing sugar, as well as sources of simple carbohydrates such as white bread, white pasta, and white rice, is essential to managing this disease.

2. Physical Activity

Being more active can help improve insulin-resistance.

Additionally, maintaining a healthy weight will help, as one of the risk factors for diabetes is obesity.

The centre for disease control recommends a minimum of 2.5 hours per week of moderate-to-intense cardiovascular activity per week, as well as strength training.

If you are new to physical activity, always consult your doctor or health-care provider before starting a new routine.

3. Increase Your Dietary Fibre

Food which are high in fibre will slow the release of glucose into the bloodstream.

Whole fruit, vegetables, and beans are all good options of high-fibre foods.

4. Correct Any Mineral Deficiencies

Some studies have shown type 2 diabetics are more likely to be deficient in minerals, including chromium and magnesium.

Choose food sources which are high in these minerals, including leafy greens such as kale, chard, broccoli and bok choy to aid in replenishing these vital nutrients.

Call The Mindful Healing Clinic

Are you worried you might have type 2 diabetes?

Have you been diagnosed with type 2 diabetes, and want to look at natural alternatives for treatment?

At the Mindful Healing Clinic we can help.

Contact us today to set up an appointment.

We will work with you to develop a treatment plan that is right for you.

The post Naturopathic Solutions For Type 2 Diabetes Part 2 appeared first on Mindful Healing.

Naturopathic Solutions For Type 2 Diabetes Part 1

Type 2 diabetes, sometimes called “adult onset” diabetes is the most common form of this disease.

A diagnosis can seem scary, however there are a number of naturopathic treatments which can help manage it.

In this 2-part series, we will first examine what type 2 diabetes is, how it is caused, and the risk factors and complications that may result from it.

What Is Type 2 Diabetes?

Type 2 diabetes is a condition which affects the way the body metabolizes sugar.

Insulin is a hormone that promotes the uptake of sugar, in the form of glucose,into your cells. Intype 2 diabetes, the body either does not produce enough insulin to maintain normal glucose levels, or cells resist the effects of insulin.

Although typically more common in adults, type 2 diabetes is becoming increasingly prevalent in children as rates of childhood obesity rise.

Causes Of Type 2 Diabetes

The exact cause is unknown, however it seems to be a combination of genetics and environmental factors.

Symptoms Of Type 2 Diabetes

The onset of symptoms for type 2 diabetes can be very slow.

Without testing, it is possible to have type 2 diabetes for years without realizing it.

Symptoms may include the following:

● Increased hunger, as cells don’t receive glucose to turn into energy.

● Increased thirst, due to glucose in your bloodstream pulling fluid from tissues, and as a result, dehydration.

● Frequent urination.

● Fatigue due to cells being deprived of glucose.

● Vision problems, including inability to focus and blurred vision.

● Frequent infections.

● Patches of darkened skin.

If you are experiencing any of these symptoms, and cannot explain them, it might be time to see your doctor or healthcare professional.

Risk Factors For Type 2 Diabetes

There are a number of factors which can add to increased risk for type 2 diabetes.

Here are some of the risk factors to be aware of – if you fall into any of these categories, prevention is key. Also, be sure to maintain awareness of the symptoms and be vigilant for changes which may indicate you are developing the disease.

● Weight. The primary risk factor for type 2 diabetes is being overweight or obese, as the increase of fatty tissue can cause insulin resistance.

● Fat distribution. In addition to being overweight, those people who tend to store fat in their abdomen are at greater risk.

● Lack of physical activity. Individuals who are inactive are at greater risk for type 2 diabetes. Activity helps increase sensitivity to insulin.

● Heredity. Those with a family history of type 2 diabetes are at greater risk.

● Age. Typically type 2 diabetes has been more present in those over the age of 45; however, it is becoming more common among younger generations.

● Polycystic ovarian syndrome. This condition, which is characterized by irregular menstrual periods, excess hair growth, and obesity,can increase the risk of diabetes.

● Gestational diabetes. A person who has developed gestational diabetes during pregnancy, or who gives birth to a baby who weighs more than 9 pounds is at risk of developing type 2 diabetes.

● Ethnicity. Individuals who are African-American, Native American, Hispanic or Latinx, and Asian experience higher rates of type 2 diabetes.

Complications From Type 2 Diabetes

Because type 2 diabetes generally has a slow onset, it can be easy to ignore, especially in the early stages; however, its effects can be disabling, and potentially life threatening.

Complications from type 2 diabetes can include:

● Heart disease and increase risk of cardiovascular problems.

● Nerve damage, due to damage to blood vessel caused by excess glucose.

● Kidney damage

● Eye damage, including damage to the retina and blood vessels, potentially leading to blindness.

● Foot damage caused by nerve damage and poor blood flow.

Call The Mindful Healing Clinic

Are you worried you’re exhibiting signs of type 2 diabetes?

Do you have some of the risk factors listed above, combined with some of the symptoms listed?

Contact the Mindful Healing clinic today, and we will work with you to create a treatment plan which fits your life and your unique needs.

The post Naturopathic Solutions For Type 2 Diabetes Part 1 appeared first on Mindful Healing.

Naturopathic Solutions For Type 1 Diabetes Part 2

In our last article, we covered the causes for type 1 diabetes; in part 2, we will start to dive further into what naturopathic diabetes treatments you can ask your local naturopath about.

Diagnosing Type 1 Diabetes

We already know how type 1 diabetes presents, from our previous article on the subject.

When the pancreas stops producing enough insulin, we see symptoms such as:

• Frequent urination or bed-wetting
• Fatigue and weakness
• Increased thirst and hunger
• Weight loss
• Mood fluctuations and irritability
• Blurred vision

Now scientists consider type 1 diabetes an autoimmune condition. Unfortunately, by the time is diagnosed most of the insulin-producing cells in the pancreas have been destroyed.

Almost all type 1 diabetics will be required to monitor glucose levels and treat themselves with insulin for the duration of their lives.

Because insulin cannot be taken orally – stomach enzymes break down the insulation, rendering it unusable – it must be administered by either injection or with an insulin pump.

Naturopathic Approach To Type 1 Diabetes Treatment

While type 1 diabetes isn’t curable, it can be managed quite effectively through the following treatments.

It should go without saying that nothing you read in this article, or on this website in general, should be used as a substitute for advice from a qualified healthcare practitioner. Please do not cease taking any medication or alter your prescription because of what you read in this article or on this website.

Instead, come talk to me and we’ll work on how to help you incorporate them into your lifestyle

1. Chromium Supplements

Supplements can also be of assistance with controlling your diabetes.

Zinc and magnesium are both helpful, and this study
has also shown positive results from using chromium.

Scientists noticed that several previous studies had linked decreased levels of chromium, zinc and magnesium with type 1 diabetes, and specifically with poor glycemic control.

Once these levels are replenished, insulin signal transduction improves, as well as glucose metabolism and your cellular antioxidative defense.

Supplementing with chromium helps by alleviating diabetes-induced complications and by preventing diabetes-related oxidative injuries.

2. Gymnema Sylvestre Supplements

Naturopaths use many different types of treatments in supporting your health and wellness, including supplements – as described above – and herbs.

Gymnema sylvestre is an herb that has been shown in studies to decrease blood sugar.

Gymnema sylvestre is generally well tolerated and can be an effective treatment, and has no side effects associated with its use.

3. Dietary Changes

For diabetics especially – although this is also an excellent diet for the rest of the population – it is important to build their diet on a low-saturated fat, high-fiber foundation.

Start with including primarily fruits, vegetables and whole grains, while also eliminating refined carbs such as sugar, bread and candy.

With type 1 diabetes, you’ll need to learn to monitor your carb intake so that you can be sure to dose yourself with enough insulin to metabolize properly.Many people who are first learning to manage type 1 diabetes find it helpful to have a naturopath on hand to help them build a meal plan that keeps them safely in range.

4. Physical Activity

The important thing to remember about exercise is that physical activity will actively and effectively lower your blood sugar.

Always check with a doctor before starting a new exercise regimen, and then feel free to find something that gets you moving that you also enjoy.

Fit in at least 150 minutes of aerobic exercise every week, with no more than two days between workouts; children need more activity, however – at least an hour every day.

Call The Mindful Healing Clinic

Because the side-effects of type 1 diabetes can be so debilitating, I can’t urge you strongly enough to seek knowledgeable, experienced advice on how to manage your lifestyle for best results.

My name is Dr. Maria Cavallazzi, and I am a naturopathic doctor in Mississauga who has over 15 years’ experience helping patients by treating their diabetes.

Call now for a consultation with me, in order to get to the bottom of your lifestyle challenges and how best to adjust in order to live a long, healthy life with type 1 diabetes.

The post Naturopathic Solutions For Type 1 Diabetes Part 2 appeared first on Mindful Healing.

Naturopathic Solutions For Type 1 Diabetes Part 1

Although type 1 diabetes is common enough in the population, science has not yet managed to find a cure.

For now, doctors commonly recommend patients manage their blood sugar levels by testing and injecting insulin, by overhauling diet, and by adjusting lifestyle in order to reduce the severity of symptoms and to prevent complications.

One excellent way of managing your diabetes is to see your local naturopathic doctor in Mississauga for help in learning and adapting your diet and lifestyle to be as effective as possible in avoiding complications of diabetes.

What Is Type 1 Diabetes?

Type 1 diabetes is a chronic condition that may be caused by several different factors, including genetics or a virus.

Because people typically see onset during childhood or adolescence, it was once called juvenile diabetes; however, it can also develop well into adulthood.

Type 1 diabetes occurs when the pancreas produces very little or no insulin, which is a hormone needed by the body’s cells to utilize sugar and convert itinto energy.

Symptoms Of Type 1 Diabetes

You may not be aware of a predisposition to type 1 diabetes, so it is good to be aware of the following symptoms, as they can appear quite suddenly:

• Frequent urination or bed-wetting
• Fatigue and weakness
• Increased thirst and hunger
• Weight loss
• Mood fluctuations and irritability
• Blurred vision

Key Players Of Type 1 Diabetes

The key players in how likely you are to develop type 1 diabetes include genetics, geography, and age.

Genetics studies have narrowed down the likelihood of developing this type of diabetes to very specific genes.

Furthermore, if you have a parent or sibling with type 1 diabetes, this is a red flag for doctors, and often correlates with an increased risk of developing it yourself.

Interestingly, those living around the equator are less likely to develop type 1 diabetes than those living further away; in fact, the further away from the equator you move, the more likely your chances of developing it.

The most common times of life for seeing the onset of type 1 diabetes seem to be at 4-7 years old, then 10-14 years of age.

While anyone of any age might see diabetes develop, these are the two most common periods, and there are significantly reduced chances you will see onset at other ages.

Insulin

Insulin is a hormone that is produced by the pancreas.

As your pancreas secretes insulin into your bloodstream, it circulates, causing sugar to be internalized into cells, ready to be converted into energy.

Once insulin has lowered the amount of sugar in your bloodstream, insulin secretion will also slow in response.

Problems begin to occur when the pancreas is prevented from producing insulin or in sufficient quantities; this can be caused by having too many of your islet cells destroyed.

Glucose

Glucose is the sugar source that your body’s cells convert into energy in order to perform all cellular activities.

Glucose comes from both food as well as from your liver, which stores glucose as glycogen.

When you don’t eat for a longer period of time,glucose levels in your bloodstream drop; your body reacts by breaking down the stored glycogen in your liver in order to stabilize your blood levels.

In type 1 diabetes, lack of insulin does not allow glucose to enter the cells; instead, it continues to build up in your bloodstream, which can be very dangerous.

Complications From Type 1 Diabetes

There can be quite severe complications when type 1 diabetes goes unchecked, including:

• Kidney damage, possibly leading to kidney failure, dialysis or a kidney transplant.
• Nerve damage, which can cause feelings of tingling, numbness or pain in the extremities.
• Nerve damage within the gastrointestinal tract that can cause nausea, vomiting, diarrhea and constipation, as well as erectile dysfunction in men.
• Cardiovascular problems, including coronary artery disease, heart attack, atherosclerosis, high blood pressure and stroke.
• Eye damage, including conditions such as cataracts and glaucoma.
• Pregnancy complications such as preeclampsia, high blood pressure, retinopathy and diabetic ketoacidosis.
• Skin and mouth conditions such as bacterial and fungal infections, and increased chances of gum disease.
• Foot damage caused by poor blood flow that can lead to blisters or amputation.

Call The Mindful Healing Clinic

Complications from type 1 diabetes can be critical – in that the onset can be sudden and quick – or complications can present long-term effects from chronic blood sugar regulation issues.

This is why doctors, while they can’t yet cure diabetes, urge their patients to do their utmost to maintain a normal blood sugar level – it can drastically reduce the risk of many complications that can be not only disabling but life threatening.

One way to be sure of making the correct lifestyle changes is to see a naturopathic doctor, who understands the science, the physiology and the nutritional & lifestyle angles to managing diabetes.

Call the Mindful Healing Clinic now to take advantage of a consultation and find out how I can help you be healthy, stay on track, and live life well, despite the constraints of type 1 diabetes.

Next week, we’ll talk about some of the solutions a naturopathic approach can offer for type 1 diabetes.

The post Naturopathic Solutions For Type 1 Diabetes Part 1 appeared first on Mindful Healing.

Natural Treatments For Kidney Stones

Some people never suffer from kidney stones, and others have them recur frequently, and the reason why may be as much to do with what you’re eating as it is your family medical history.

There are many types of kidney stones, but generally speaking they are hard deposits that form inside your kidneys and are passed through urination.

Passing kidney stones can be extremely painful, and they do occasionally become lodged in the urinary tract, which can require surgery to remove them.

This is why naturopaths will recommend key dietary additions in order to prevent a gut health disruption that can cause kidney stones, especially if you’re in the “at risk” category.

What Is A Kidney Stone?

The answer to “what is a kidney stone” depends a little on what kind of kidney stone you have, so let’s go over those, quickly.

Uric acid stones are more common with people who don’t drink enough, who eat a high-protein diet, or those who have gout.

Cystine stones are mostly hereditary, and are caused when the kidneys produce too much of a specific amino acid.

Struvite stones will occur due to an infection such as a UTI; be wary, as struvite stones will grow surprisingly quickly and can be on the large side, making them more difficult to pass.

The most common stones are calcium stones, which are comprised of calcium oxalate or calcium phosphate.

Symptoms Of Kidney Stones

You may not always be aware of a kidney stone until it starts to make its move, but these are the symptoms to be aware of:

• Urinating in small amounts, and more frequently than normal
• Pain that comes in waves and fluctuates in intensity
• Persistent need to urinate, and pain during urination
• Pink, red or brown urine; cloudy or foul-smelling urine
• Nausea and vomiting
• Severe pain in the side and back, below the ribs
• Pain that radiates to the lower abdomen and groin
• Fever and chills with an accompanying infection

What Causes Kidney Stones?

Kidney stones occur for different reasons, and they can also be hereditary.

Because of their diet or their lifestyle, some people are also more prone to developing kidney stones.

Stones occur when urine concentrates, causing minerals to crystallize and bind together into solid masses.

Risk Factors For Developing Kidney Stones

Generally speaking, those most susceptible for developing kidney stones include those who:

• Consume too much food with calcium oxalate or uric acid
• Drink too little fluid
• Have recurrent urinary tract infections
• Have a blockage of the urinary tract
• Have needed bed rest for several weeks or more
• Have consumed too much Vitamin C or D
• Are taking certain medications
• Are afflicted with certain metabolic diseases, or obesity
• Are afflicted with renal tubular acidosis, hyperparathyroidism, cystinuria or urinary tract infections

Natural Remedies For Kidney Stones

The most important thing to know, if you suspect you have a kidney stone, is that you should get checked out by your doctor; even the smallest kidney stones can be incredibly painful, and you should be prepared in case there are complications.

Below are some other ways to help you deal with them, as well as use for preventative medicine so they don’t recur.

1. Drink Lemon Juice

Citrate is a chemical found in lemons that helps prevent calcium stones from forming; it can also break up small stones, making them much less painful to pass.

Although you probably can’t consume enough lemon juice in one session to have a huge effect, habitually adding some fresh lemon juice to your water can be effective over time.

2. Drink Apple Cider Vinegar

The key part of apple cider vinegar is acetic acid, which also helps to dissolve kidney stones.

Even better news, apple cider vinegar can also help you by easing the pain when you are passing the stones.

The best way to take apple cider vinegar is by adding 2 tbsp to 8 ounces of purified water and drinking this throughout the day.

If you prefer, you can also replace balsamic with apple cider vinegar in your salad dressing.

A couple of caveats for apple cider vinegar use: large amounts can cause low potassium and osteoporosis; as well, diabetics and people taking certain medicines should exercise caution.

3. Drink Wheatgrass Juice

Wheatgrass is commonly taken because it is so full of needed nutrients for optimal health.

When it comes to kidney stones, wheatgrass helps by increasing urine, which helps pass the stones; it also is effective at cleansing the kidneys.

Drink 2-8 oz. of wheatgrass juice, starting with a small amount and working your way up – this will help reduce side effects.

4. Eat Kidney Bean Broth

Although it may sound unappetizing, broth from cooking kidney beans (strained and refrigerated) can be very effective in helping dissolve and flush out kidney stones.

Drinking a few glasses a day will also help to improve your overall urinary and kidney health.

5. Take Dandelion Extract

You probably didn’t know that those pesky dandelions that you are constantly pulling out of your front yard are practically a superfood.

Dandelions are good sources for vitamins A, B, C, and D, as well as potassium, iron and zinc; the roots are used as a tonic for the liver, stimulating bile production. The leafs are diuretic.

You can make fresh dandelion juice with the leaves, or you can buy it in tea form – try to drink 3 to 4 cups per day for the best effect.

Call The Mindful Healing Clinic

If you’re reading this because you or your family has a history of kidney stones, I hope it was helpful in understanding the causes and treatments.

However, I encourage you to contact us and make an assessment to discuss your approach and get our expert input on how to improve your chances of escaping recurrences.

Often, avoiding painful kidney stones can simply be a matter of discussing and adjusting your diet and habits, and that’s where I can assist; call now and book an appointment with me, Dr. Maria Cavallazzi, at the Mindful Healing Clinic in Streetsville, Mississauga.

The post Natural Treatments For Kidney Stones appeared first on Mindful Healing.

Getting To Know Your Body: Your Kidneys

It’s important to understand your body inside and out – how your internal organs work, and what to expect if they aren’t.

Last time in our ongoing series on getting to know your body, we talked about your thyroid and before that your endocrine system.

Today, we’re discussing your kidneys, or your body’s efficient blood filtration system.

When your kidneys are healthy and functioning as they should, your entire body feels the benefits.

This means if your kidneys are not at full health your body accumulates toxins and waste, which in turn affects how your body functions.

Most of us know the kidneys are a pair of fist-sized organs, located at the base of the spine.

But what do they actually do, and how do you ensure your kidneys are as healthy as possible?

Let’s look at how your kidneys function, so we can delve into the natural ways you can care for them.

What Do Your Kidneys Do?

Your kidneys are crucial for every system of your body because their job is to filter blood.

When blood enters the kidney, it removes waste and adjusts salt and electrolyte levels.

Some of the waste products removed during this process include particles left behind by digestion, extra fluids, and other various things you don’t want lingering in your blood.

The waste removed by your kidneys becomes urine, and the cleansed blood flows back into the rest of your body.

Each kidney contains around a million small filters, called nephrons, which work to clean and balance your blood.

When your kidneys are healthy and functioning properly, they are contributing to a balanced blood pressure, regulated hormone levels, and a strong musculoskeletal system.

Common Conditions That Affect Your Kidney

There are a number of unfortunately common conditions that affect the kidneys.

• Kidney stones, or nephrolithiasis – Minerals build up in your urine and form crystals, which vary in size and are often extremely painful to pass
• Polycystic kidney disease: A genetic condition, which causes large cysts within your kidneys
• Nephrotic syndrome: Proteins spilled into urine as a result of kidney damage
• Kidney pelvis infection, or pyelonephritis: The kidney is infected with bacteria, which causes back pain and fever – often caused by an untreated urinary bladder infection
• Glomerulonephritis: The immune system attacks the kidneys, resulting in damage and inflammation – may cause blood and protein to leak into urine & can result in kidney failure

What Is Kidney Failure

Because your kidneys’ job is to filter your blood of toxic waste, they serve an absolutely crucial role in making sure your body functions properly, or at all.

Kidney failure is an extremely serious condition that happens when your kidneys stop working enough to keep your body alive. The 2 leading causes are type 2 diabetes and high blood pressure.

If your kidneys suddenly stop working, this is known as acute kidney injury or acute renal kidney failure.

Unfortunately, there is no “cure” for a failed kidney – there is only continuing treatment.

Symptoms Of Kidney Failure

As mentioned above, kidney failure is an incredibly serious condition and can be fatal.

If you feel any of the below symptoms, go to the nearest emergency room immediately.

It’s not always obvious if you’re experiencing kidney failure, because whatever caused it may be also causing a myriad of symptoms; however, here are the most common symptoms of kidney failure:

• Kidney pain: This can often feel like abdominal pain, or flank pain. The kidneys are located below the ribs and at the base of your spine, behind the stomach;
• Fluid retention and inflammation: This occurs due to your electrolyte levels being imbalanced; it particularly happens in the legs and feet. The face and eyes may also be swollen and puffy;
• Inconsistent urination: If you’re experiencing kidney failure you may produce less urine, or no urine at all. Alternatively, you may be urinating very frequently, or your urine may contain blood
• High blood pressure;
• Digestive issues: Nausea, indigestion, and occasionally vomiting may occur with kidney failure;
• Mood and mental changes: Problems with cognition, including “brain fog”, confusion, anxiety, and trouble sleeping, may occur. This is due to dehydration and an imbalance of electrolytes.

Again, if you’re experiencing these symptoms, visit the emergency room as soon as possible.

Natural Treatments To Keep Your Kidneys Healthy

Ensuring your kidneys are healthy should be a priority, considering how important they are for your overall health.

Thankfully, there are all-natural ways that you can take care of your kidneys.

1. Eat A Kidney-Friendly Diet

Eating a healthy diet is absolutely necessary for preventing and managing kidney issues.

A naturopath or dietician can help you determine which foods are best for your lifestyle, and your kidneys.

Typically, a kidney-friendly diet includes nutrient-dense unprocessed foods high in electrolytes.

It also doesn’t require much restriction – there are tons of tasty foods that are great for your kidney health such as blueberries, cherries, cranberries, celery, leafy greens, beets, and various fruits such as bananas, lemons, and avocados.

An important piece of the puzzle is making sure you’re drinking enough water.

Dehydration can increase the risk of kidney problems and complications, especially if you exercise often, sweat often, or drink diuretic beverages such as coffee or tea.

It’s also recommended that those with kidney issues should limit sodium, potassium, and phosphorus intake, as well as dairy and protein-heavy foods.

2. Supplement With Magnesium

There are some nutrients that are vital for your kidney health.

One of these nutrients is magnesium, as proven by this 2016 study.

The above study shows how magnesium supplementation results in a variety of positive effects in patients with chronic kidney disease.

Magnesium supplements reduce phosphate absorption and have a potential positive effect on vascular calcification.

3. Supplement With Vitamin B6

Similar to magnesium, treatment with vitamin B6 shows a reduction in one of the minerals that may be impacting your kidneys.

This 2018 study shows taking vitamin B6 reduces the urinary excretion of oxalate, which has been proven to be a major risk factor for calcium oxalate kidney stones.

Kidney stones are considered to be one of the most painful conditions, and vitamin B6 supplements may help you avoid having to deal with that discomfort with little risk.

4. Supplement With Vitamin E

Vitamin E is an absolutely essential nutrient that features low toxicity, strong antioxidant function, and very rare side effects.

It has also been proven to help with acute kidney injury.

Vitamin E has shown to play a protective role in your kidney health, and is a primary area of focus for researchers looking at kidney therapy treatments.

5. Use Lemon AndHelichrysum Essential Oils

Lemon and other citrus fruits are great additions to your kidney-friendly diet.

That isn’t the only way to incorporate the benefits of this fruit to your life, however.

Lemon essential oil supports your kidneys and your liver in the detoxification process, and deters the development of kidney stones.

You can put a few drops of lemon or other citrus oil in your water or tea twice daily.

Be sure to talk to your naturopath or doctor before consuming essential oils.

Another essential oil that can help your kidneys, but this time from the outside of your body, is helichrysum oil.

Helichrysum is a member of the sunflower family, and is considered to have powerful healing effects.

This essential oil is applied topically, over your lower abdomen – but be sure to dilute all essential oils with a carrier oil or lotion.

You can easily put a few drops of helichrysum essential oil in your moisturizer, making it a relaxing part of your daily routine that benefits your kidney health.

Call The Mindful Healing Clinic

Your kidneys serve the important purpose of filtering and cleansing your blood, then sending it off to power the rest of your body.

There are steps you can take to ensure your kidneys are functioning at their best and filtering out all the toxins and waste from your blood.

For a natural solution to your kidney health, contact The Mindful Healing Clinic.

If you’re dealing with a kidney issue or condition, we can help you find natural therapy options to supplement your treatment.

Or if you’re looking to prevent future kidney disease and make sure your kidneys are functioning properly, we can work with you to determine how you can strengthen and protect your body from potential illness.

Call The Mindful Healing Clinic today for more information – we can help.

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